Baby Steps to Better Nutrition & a Healthier Lifestyle

Helping you make healthy lifestyle changes, one baby step at a time.

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We've all been there.

"Eat this, not that." "Eggs are bad." "Wait, eggs are good." "No, we were wrong; eggs are bad."

"Man isn't meant to eat meat. Or dairy. Or grains."

"Everything everywhere is toxic; be careful eating. And drinking. And breathing. It's all dangerous!"

"Eat exactly this many calories -- no more, no less."

"And be sure you exercise the right way..."

It's all so overwhelming!

There's so much health advice. Much of it conflicts, and it all seems to change. You don't know who to believe, how to decide what to believe, or...when all is said and done, how to do it all.

There's so much you need to change, such a long way to go, it all seem like too much, and you start to feel panicky -- in complete, mental overload.

You don't even know where to start.

Start with Baby Steps.

Even the longest journey is taken one step at a time, and the single step in front of you is far less overwhelming than the finish line that seems so far away.

Baby Steps to Better Nutrition and a Healthier Lifestyle is designed to help you identify concrete steps you can take in your own home, given your own priorities, resources, and baby step at a time.

This is about progress, not perfection. Encouragement, not one-upmanship.

You will:

  • assess where you are and where you want to go
  • identify realistic, concrete steps to take for healthy lifestyle change
  • discover hand-picked tools and resources to save you hours of "reading and weeding" to find the good stuff
  • find common-sense tips for navigating the oceans of information "out there"
  • focus on what will serve you and your family as you make steady progress on the changes that matter most to you
  • have fun and learn to give yourself grace along the way


Your Instructor

Rachel Ramey
Rachel Ramey

Rachel has been married for 21 years, and she and her husband have five children, ranging from preschool to young adult. She has an AAS in Complementary/Alternative Medicine from American College of Healthcare Sciences and a BS in Interdisciplinary Studies (holistic health, life coaching, and business) from Liberty University. More importantly, she has a passion for holistic health, and for helping people pursue health and balance so they can maximize their potential. Like every other conscientious mom on a budget, she's engaged in the constant juggling act of balancing priorities within the limitations of finite resources.

Course Curriculum

  15. Breathing Well
Available in days
days after you enroll
  Keeping it Up & Moving Forward
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days after you enroll

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Frequently Asked Questions

When does the course start and finish?
The course starts now! By default, the course content will open up a module at a time, once a week. This is in keeping with the goal of the course to help prevent overwhelm. However, it really is self-paced - you decide when to start and when to finish. You'll have access to the course content permanently, so you can take as long as you like.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
If I use a coupon code with the payment plan, will I save on every payment or only the first?
The Black Friday and Cyber Monday coupons should apply the same discount to all payments, including future payments. Or to put it another way, every payment should be reduced by 25% or 20% (depending on which coupon you're using).
Is this a payment plan or a membership?
If you choose the payment plan option, it's just that -- a payment plan. This option was designed to make the course as accessible as possible for as many people as possible, so it allows you to pay for the course over a year's time (at a slightly increased overall price). This is NOT the same thing as a monthly membership program, where you have to pay every month in perpetuity in order to maintain access. At the end of the year you will have permanent access to the course content, just as if you had paid full price up-front!

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