There are some things you can do to help new habits “stick.” They won’t all be appropriate for all circumstances, but they’re helpful to keep in mind.
One Final Note
These modules will be opening up for you weekly but some of you might not be following along right as they open up. For the most part, it doesn’t really matter what order you complete the steps in. Additional steps in each area will build on each other, but the various areas aren’t typically interdependent (in a way that would keep you from accomplishing one without another).
However, the first few steps are first on purpose because they are the steps I believe can make the biggest difference with the smallest, easiest changes, so if this is all completely new to you, I recommend you start with the first three or four before you decide whether to move straight through or jump around.
Now that we’ve laid some groundwork, let’s move on to the actual baby steps!