This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Baby Steps to Better Nutrition & a Healthier Lifestyle
Introduction & Getting Started
Introduction
Tips for Habit-Building
Printable Checklist
Meet Pacer
Taking Stock
1. Eliminate the Worst of the Worst.
Cut out bad fats, artificial sweeteners, and excess junk
Fats & Oils
Good & Bad Fats
Rough Approximation of Omega-6 to -3 Ratios in Oils & Fats
Sweeteners
Good & Bad Sweeteners
Substituting Natural Sweeteners
Put it into practice.
Resources & References
2. Make Simple Substitutions.
Begin with Easy Changes
Tips & Tricks for Introducing Changes
Nutritious Grab-and-Go Snack Ideas
Put it into practice.
Resources & References
3. Eliminate Allergens.
Why & What?
How?
Elimination Diets
Tips for Eating/Cooking Without Gluten, Dairy, and/or Eggs
Resources & References
Check-In
4. Add Probiotic Foods.
Why Probiotics?
How to Get Probiotics
Recipes for Simple Ferments
SIDEBAR: What about soil-based organisms?
SIDEBAR: What about histamine?
Put it into practice.
Resources & References
5. Cook from Scratch.
What & Why
Food Safety Best Practices
Tips & Tools for Learning to Cook
Choosing Healthy Cookware
PEP TALK: Toddling isn't dawdling.
Put it into practice.
Resources & References
6. Add Variety.
Variety in Your Diet
Put it into practice.
Resources & References
7. Increase Your Food Quality.
Food Quality Matters
Do What You Can
Put it into practice.
Resources & References
8. Consider More than Muscle Meat
Meat, Bones, and Offal
Meat on the Bones
Bone Broth
Gelatin
Offal (Organ/Variety Meats)
Put it into practice.
Resources & References
9. Healthy Skin & Hair.
Choosing Less-Toxic Products
DIY Hair Products
Don't Overdo It
PEP TALK: Keep on scutin'
SIDEBAR: Drinking Water
Put it into practice.
Resources & References
10. Healthy Cleaning Products.
When Cleaning Is "Dirty"
Keep it Clean
Put it into practice.
Resources & References
11. Sunshine
Vitamin D
Good Morning, Sunshine!
SIDEBAR: Modern Problem, Modern Process
Put it into practice.
Resources & References
12. Earthing
What is earthing/grounding?
How do you ground yourself?
Put it into practice.
Resources & References
13. Posture
Stand Up Straight
It Starts with the Feet
SIDEBAR: The Toilet
SIDEBAR: Oral Posture
PEP TALK: Race with grace
Put it into practice.
Resources & References
14. Get Moving.
Why Move?
Don't Exercise, Move
Put it into practice.
Resources & References
15. Breathing Well
How & Why
Put it into practice.
Resources & References
16. Sleep
Sleep Matters More than You Think
Set the Stage
Put it into practice.
Resources & References
17. Stress Management
Stress is Good...Sort Of
Reduce and Manage
Put it into practice.
Resources & References
18. Consider Supplements.
Why Supplements?
SIDEBAR: MTHFR
Put it into practice.
Resources & References
19. A New Approach to Illness
Part 1: Symptoms Are Not Illness
Part 2: What to Do During Illness
Put it into practice.
Resources & References
Keeping it Up & Moving Forward
Race with Grace
Put it into practice.
BONUSES
Printable Labels
$10 off Kids Cook Real Food
Lacto-Fermentation or Allergy-Free Cooking eBook & Video Package from Traditional Cooking School
25% off Essential Oil Profiles by Lea Jacobson
When Cleaning Is "Dirty"
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock