Strategy 6 Resources

Some of the links in the resource section are affiliate links (including Amazon affiliate links), meaning if you make a purchase through them, I earn a small commission without any increase in your cost. This helps me keep producing resources, so thank you! Resources are not selected based on affiliate links, but if affiliate links were available for resources I'd already chosen to include, I used them.


Meal Planning Resources

Low-Energy-Investment & Make-Ahead Recipes

There are a variety of methods represented here, to accommodate different needs. I've tried to stick with resources that use primarily real/whole foods. I know we all have different dietary approaches -- from vegan to paleo and everything in between -- but virtually all of us can agree that real, whole foods are better for health than heavily-processed or artificial foods. Since most of us are already really struggling with our health, I figure easy -- but nutritious -- recipes are at a premium!


AIP freezer/crockpot recipesAIP freezer/crockpot recipesGet ItCROCK’D: Slow Cooker Freezer MealsCROCK’D: Slow Cooker Freezer MealsGet ItFreezer Meals: 365 Days of Quick & Easy, Make-Ahead Meals... (not all whole foods)Freezer Meals: 365 Days of Quick & Easy, Make-Ahead Meals... (not all whole foods)Get ItThe Family Table Cookbook - Whole Grain Pancake & Baking Mix - 30+ Recipes | ONE Easy MixThe Family Table Cookbook - Whole Grain Pancake & Baking Mix - 30+ Recipes | ONE Easy MixGet ItThe DIY Kitchen Cookbook: How to Make Your Own Clean & Healthy Make-Ahead Mixes, Seasoning Blends, Snacks...The DIY Kitchen Cookbook: How to Make Your Own Clean & Healthy Make-Ahead Mixes, Seasoning Blends, Snacks...Get ItQuick Fix Healthy Mix: 225 healthy and affordable mix recipes to stock your kitchenQuick Fix Healthy Mix: 225 healthy and affordable mix recipes to stock your kitchenGet ItThe Great Big Pressure Cooker Book: 500 Easy Recipes for Every Machine, Both Stovetop and ElectricThe Great Big Pressure Cooker Book: 500 Easy Recipes for Every Machine, Both Stovetop and ElectricGet ItAIP InstantPot Facebook groupAIP InstantPot Facebook groupGet ItThe Healthy Pressure Cooker Cookbook: Nourishing Meals Made FastThe Healthy Pressure Cooker Cookbook: Nourishing Meals Made FastGet ItThe Instant Pot® Electric Pressure Cooker Cookbook: Easy Recipes for Fast & Healthy MealsThe Instant Pot® Electric Pressure Cooker Cookbook: Easy Recipes for Fast & Healthy MealsGet ItMake-Ahead Paleo: Healthy Gluten-, Grain- & Dairy-Free Recipes Ready When & Where You AreMake-Ahead Paleo: Healthy Gluten-, Grain- & Dairy-Free Recipes Ready When & Where You AreGet ItNot Your Mother's Make-Ahead and Freeze CookbookNot Your Mother's Make-Ahead and Freeze CookbookGet It

Pre-Prepped Foods

  • minced garlic in a jar
  • chopped onions (frozen)
  • cole slaw mix or pre-washed salad
  • jarred jalapenos
  • cut watermelon
  • etc.

Subscription Meal Services

There are other meal services available, but many are simply variations on the same themes. I've tried to offer a variety of options here, to give you an idea of what's available. (Note that not all services are available in all states; service areas vary.)

  • Blue Apron, HelloFresh and similar meal services deliver the ingredients and recipes for you to make your own meals, saving you meal planning and shopping. Some have more flexibility than others with regard to the content of the meals.
  • GreenChef specializes in organic. Paleo, vegetarian, and vegan are among their diet type options.
  • PaleoOntheGo.com is another paleo service, and it also has an AIP menu option. (This service also has some options for meal components, like bone broth.)
  • Freshly provides prepared (already-cooked) meals, fresh, never frozen. You can choose from packages with between 6 and 21 meals a week, and they have breakfast and lunch options in addition to dinner. All are gluten-free. (Use code RAD50 for a discount on your first order.)
  • HomeBistro also offers prepared meals, although theirs are flash-frozen, so you can keep them handy for whenever they're needed.
  • SendAMeal.com allows you to order a single meal.
  • If you’re struggling with breakfast, you may like MyBlix. Formerly the Green Blender smoothie subscription, you can now order their ready-to-blend smoothie kits outright (or put them on a recurring subscription, if you prefer).

Work-Saving Appliances

Appliances that save you time and effort may include a dishwasher, or food-prep tools such as the following:

Zojirushi NS-TSC10 5-1/2-Cup (Uncooked) Micom Rice Cooker and Warmer, 1.0-LiterZojirushi NS-TSC10 5-1/2-Cup (Uncooked) Micom Rice Cooker and Warmer, 1.0-LiterGet ItKuhn Rikon Stainless-Steel Pressure Cooker, 5 qtKuhn Rikon Stainless-Steel Pressure Cooker, 5 qtGet ItInstant Pot IP-DUO60 7-in-1 Multi-Functional Pressure Cooker, 6Qt/1000WInstant Pot IP-DUO60 7-in-1 Multi-Functional Pressure Cooker, 6Qt/1000WGet ItCrock-Pot SCCPVL610-S Programmable Cook and Carry Oval Slow Cooker, 6-QuartCrock-Pot SCCPVL610-S Programmable Cook and Carry Oval Slow Cooker, 6-QuartGet ItVitamix 5300 Blender (Certified Refurbished), BlackVitamix 5300 Blender (Certified Refurbished), BlackGet ItCuisinart DFP-14BCNY 14-Cup Food Processor, Brushed Stainless SteelCuisinart DFP-14BCNY 14-Cup Food Processor, Brushed Stainless SteelGet It



Quicker Shopping Resources



Clothing & Appearance Resources

Miscellaneous Resources


Winsome Spectrum L-Back Airlift Adjustable Swivel Stool, Faux LeatherWinsome Spectrum L-Back Airlift Adjustable Swivel Stool, Faux LeatherGet ItWinsome Spectrum ABS Airlift Swivel Stool, Faux LeatherWinsome Spectrum ABS Airlift Swivel Stool, Faux LeatherGet ItEttore 49036 Grip'n Grab Reach Tool, 32-InchEttore 49036 Grip'n Grab Reach Tool, 32-InchGet ItBath Bench with Back Adjustable Height, Lightweight Shower Bench with Non-slip Seat, White By Healthline TradingBath Bench with Back Adjustable Height, Lightweight Shower Bench with Non-slip Seat, White By Healthline TradingGet ItVIM & VIGR Compression SocksVIM & VIGR Compression SocksGet ItCompression Socks 30-40mmHg (1 Pair - Argyle Pink M) - Best High Performance Athletic Running Socks - Men & WomenCompression Socks 30-40mmHg (1 Pair - Argyle Pink M) - Best High Performance Athletic Running Socks - Men & WomenGet ItMueller Adjustable Lumbar Back Brace, Black, Regular, 1-Count PackageMueller Adjustable Lumbar Back Brace, Black, Regular, 1-Count PackageGet ItEye Care Tech,Dimmable ,Touch sensitive LED Desk Lamp by Homestarry , Reading Lighting Modes, Stepless-Level Dimmer, Highly Adjustable ArmEye Care Tech,Dimmable ,Touch sensitive LED Desk Lamp by Homestarry , Reading Lighting Modes, Stepless-Level Dimmer, Highly Adjustable ArmGet It

 


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