Some of the links in the resource sections are affiliate links (including Amazon affiliate links), meaning if you make a purchase through them, I earn a small commission without any increase in your cost. This helps me keep producing resources, so thank you! Resources are not selected based on affiliate links, but if affiliate links were available for resources I'd already chosen to include, I used them.

• The DIY Kitchen Cookbook: How to Make Your Own Clean & Healthy Make-Ahead Mixes...
• Making Mixes (how to convert recipes to mixes -- see "bonus resources" section to download)
• Plan to Eat (meal planning tool/service)
• Paprika (recipe management/meal planning software for Windows -- my personal favorite)
• emeals (menu service -- provides weekly recipes & shopping list -- has gluten-free, paleo, vegetarian, slow cooker options & more)
• food prep list (see "bonus resources" section to download)
• weekly pill organizer (If you have a lot of pills, and/or they're very large, you might consider a tackle box similar to this.)
• generic master grocery list
• how to create your own master grocery list
• master main dish list (blank -- you'll fill this in with what works for you, but it's a one-time investment that makes meal planning quicker/easier later)
• snack idea list (to keep in the pantry for when your mind is blank -- see "bonus resources" section to download)
• grain-free snack ideas from Intoxicated on Life
• Just Be cards (a card deck of ideas for reintroducing play and enjoyment into our lives -- a few cards may not be appropriate for those with physical limitations)
• foot bath instructions